Being in recovery during Thanksgiving and the holiday season can be a challenging time. During this period, there are many relapse triggers that can tempt you to veer away from your sobriety journey. One way to stay focused on your goals is to always remind yourself that you are fortunate to be given another chance […]
View Full PostSwedish, Thai, Hot Stone, Deep Tissue, and Shiatsu… these are just some of the most popular types of massage styles people prefer. Different techniques, pressure strengths, and hand movements are utilized to deliver a relaxing and enjoyable experience. Having a massage is usually a means for people to unwind and relieve many of the day’s […]
View Full PostHaving a healthy diet is an important factor for a person in addiction recovery. When you don’t eat well and you feel hungry all the time, this can cause relapse because hunger can be mistaken for alcohol or drug cravings. It is then important that you avoid bouts of hunger that can trigger these cravings. […]
View Full PostEvery year, National Beer Lovers Day is celebrated on the same day – September 7. For the casual drinker who loves the taste of malt, this means enjoying beer discounts offered by numerous drinking establishments. However, for recovering alcoholics, this can be a nightmare. Imagine going out and seeing beer promotions wherever you go with […]
View Full PostMost people in recovery experience feelings of guilt and remorse. They tend to feel undeserving of care and that prioritizing themselves first is a selfish act. If you are undergoing recovery from substance abuse, the journey is not just about quitting drugs and alcohol. It is important to recognize that you are starting a brand-new […]
View Full PostFor people who have attended Alcoholics Anonymous meetings, they are probably familiar with Rule 62 already. According to this rule, “Don’t take yourself too seriously” when you are in recovery. While many people are aware what Rule 62 is, there are still a lot of those who are unsure about what it really means. Does […]
View Full PostPorn addiction is a common co-occurring disorder for people who are dealing with substance abuse problems. In fact, according to one study, substance abuse and porn addiction usually occur simultaneously. Dealing with one issue is already challenging enough but when porn addiction and substance abuse happen simultaneously, it becomes much more difficult to overcome this […]
View Full PostListening to music is a great way to improve your mood, relax, and feel much better. In fact, there have been studies showing that music therapy is one method to boost dopamine naturally, resulting in increased pleasurable feelings and happier outlook. When you are in addiction recovery, music can be very helpful because it can […]
View Full PostLast May 4, 2019, we at the Lighthouse Treatment Center hosted a trip to the Huntington Library, Art Collections, and Botanical Gardens for our alumni residents. The trip was a part of our Alumni Program aimed at helping our former residents live fulfilling and productive lives. Aside from the stunning art collections featured at the […]
View Full PostYou had a rough night and you need your regular dose of venti Americano to get you through that important budget meeting. By mid-afternoon, you are already reaching for your 5th cup of coffee because your boss still needs you to turn in your report by 9AM next morning. After a long day at work, […]
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