Articles about Life in Recovery
What Should I Know About Using Sugar in Early Recovery?
May 23, 2018 12:57 am - Life in Recovery - Leave your thoughts
Recovering from an addiction is a long process which will result in massive lifestyle changes. Many rehab programs offer addiction treatment including nutrition and exercise therapy, working to improve the mental and physical health of patients. But, while this is […]
7 Tips to Enjoy a Sober St. Patrick’s Day
March 13, 2018 5:13 pm - Events & Activities, Life in Recovery - Leave your thoughts
St. Patrick’s Day is a big occasion for many, and if you’re accustomed to going out and painting the town green with as much alcohol as you can swallow, you’re certainly not alone. Unfortunately, the holiday becomes dramatically different once […]
What is CBD and Can I Use It for Sobriety?
March 6, 2018 6:57 pm - Life in Recovery, Relapse Prevention - Leave your thoughts
If you’re suffering from alcohol or drug dependence or are recently sober, Cannabdiol or CBD, the second most common active ingredient in cannabis, can appear to be a tempting and ‘easy’ way to get over your addiction. With sensationalized media […]
How to Talk with Your Family About Your Addiction
February 26, 2018 2:10 pm - Life in Recovery, Love and Relationships - Leave your thoughts
Whether you’re struggling with a substance use disorder or recently out of treatment, you likely feel that you owe it to your close friends and family to discuss your addition. In some cases, it may also be necessary to ask […]
Am I a People Pleaser in My Recovery?
January 25, 2018 2:23 pm - Life in Recovery - Leave your thoughts
When I was in my addiction, no one would have ever called me a people pleaser. Like most addicts, I was anything but. My life revolved around getting and using. Everything else was secondary, and by extension, everyone else. So […]
9 Ways to Cope with Anxiety without Medication
January 11, 2018 5:02 am - Life in Recovery, Relapse Prevention - Leave your thoughts
Whether you’re in the early stages of recovery and anxiety is one of the symptoms of your withdrawal, or you’re experiencing anxiety as you move further along your journey to recovery, getting treatment for it can be daunting. If you […]
How to Make Your New Year’s Exercise Program Part of Your Recovery
January 6, 2018 12:43 am - Life in Recovery - Leave your thoughts
Following an exercise program, like walking every day or going to the gym, is a common New Year’s resolution. In fact, weight loss, health, and fitness are the most common themes for New Year’s resolutions, and with good reason. Exercise […]
How to Stay Sober and Have Fun Over the Holidays
December 22, 2017 2:11 pm - Events & Activities, Life in Recovery - Leave your thoughts
Whether you’re spending time with family or on your own, the holidays can be daunting for anyone in recovery. On top of the normal cravings experienced by recovering addicts, you’ll have to face the added pressure of the idyllic family […]
How to Stay Sober with Your Family Over Thanksgiving
November 22, 2017 2:32 am - Events & Activities, Life in Recovery, Relapse Prevention - Leave your thoughts
Most of the time, holidays like Thanksgiving are painted as idyllic and warm. Families on television might fight and laugh for comedic effect, but they always make up, and by the time dinner is on the table, everyone is full […]
The Tools You Need to Stay Sober in College
October 24, 2017 1:06 am - Life in Recovery, Relapse Prevention - Leave your thoughts
For those who have already fought addiction and achieved sobriety, college can present a new set of challenges and temptations. Staying sober in a college setting is doable, though. With the right mindset, support groups and goals, you can maintain […]
