St. Patrick’s Day is a big occasion for many, and if you’re accustomed to going out and painting the town green with as much alcohol as you can swallow, you’re certainly not alone. Unfortunately, the holiday becomes dramatically different once you’re sober. Many people in recovery feel left out, alone, and experience strong cravings on […]
View Full PostIf you’re suffering from alcohol or drug dependence or are recently sober, Cannabdiol or CBD, the second most common active ingredient in cannabis, can appear to be a tempting and ‘easy’ way to get over your addiction. With sensationalized media stories of groups like “High Sobriety” and news articles covering the benefits of CBD you […]
View Full PostWhether you’re struggling with a substance use disorder or recently out of treatment, you likely feel that you owe it to your close friends and family to discuss your addition. In some cases, it may also be necessary to ask for help, so that you can get into treatment in the first place. Your family […]
View Full PostWhen I was in my addiction, no one would have ever called me a people pleaser. Like most addicts, I was anything but. My life revolved around getting and using. Everything else was secondary, and by extension, everyone else. So when I got sober and started working the 12-step program, step 4 hit me hard. […]
View Full PostWhether you’re in the early stages of recovery and anxiety is one of the symptoms of your withdrawal, or you’re experiencing anxiety as you move further along your journey to recovery, getting treatment for it can be daunting. If you do go to a doctor for treatment, you will likely be exposed to addictive drugs, […]
View Full PostFollowing an exercise program, like walking every day or going to the gym, is a common New Year’s resolution. In fact, weight loss, health, and fitness are the most common themes for New Year’s resolutions, and with good reason. Exercise makes you feel better, increasing blood flow to stimulate the muscles, producing endorphins which naturally […]
View Full PostWhether you’re spending time with family or on your own, the holidays can be daunting for anyone in recovery. On top of the normal cravings experienced by recovering addicts, you’ll have to face the added pressure of the idyllic family life, of almost everyone drinking, and endless parties which you likely can’t attend. All of […]
View Full PostMost of the time, holidays like Thanksgiving are painted as idyllic and warm. Families on television might fight and laugh for comedic effect, but they always make up, and by the time dinner is on the table, everyone is full of laughter and smiles. Unfortunately, real life doesn’t always work out that way. You can’t […]
View Full PostFor those who have already fought addiction and achieved sobriety, college can present a new set of challenges and temptations. Staying sober in a college setting is doable, though. With the right mindset, support groups and goals, you can maintain your sobriety and have a full college experience. Staying Sober On Campus (& Off) Eighty […]
View Full PostDealing With Emotions During Recovery Emotions, especially strong and unpleasant ones like grief, guilt, shame, and anger, are difficult to deal with for most of us. For a person in recovery, it can be even harder to cope with emotions of any kind. While there are numerous reasons and motivations behind addiction, many people with […]
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