Are you looking for a way to kick off the new year on a healthy note? The start of the year marks a great time to set intentions and commit to change. For many people, this means setting the intention to abstain from drinking alcohol and participating in “Dry January.” Dry January is a […]
View Full Post Alcohol is a big part of the Thanksgiving celebration for many people. If you’re newly sober, the thought of not being able to drink at all during this holiday can feel daunting. You don’t want to ruin Thanksgiving for your family and friends, but you also don’t want to drink. Plus, the idea of […]
View Full Post For many people, Thanksgiving is a time to relax and enjoy time with family and friends. It’s a time to gather with our loved ones. It’s a day to give thanks for all the good in our lives and to enjoy each other’s company. But for those in addiction recovery, or struggling with sobriety, […]
View Full Post The holidays can be a tough time for people struggling with sobriety. There are festive parties with alcohol everywhere and family gatherings where your sobriety may be put to the test. Add to that the pressure of having to act happy and grateful, and it’s no wonder so many people relapse during the holiday […]
View Full Post When you’re in the thick of addiction, it feels like there’s no way out. You’re stuck in a cycle of using and feeling terrible about yourself, then using again to try and make the pain go away. It can be hard to see any hope for the future when you’re in that dark place. […]
View Full Post Are you feeling down and out? Are you struggling to find the energy to do the things you used to enjoy? You may be suffering from depression. Depression is a serious mental illness that affects millions of people around the world. If left untreated, it can lead to tragic consequences. There is hope. With […]
View Full Post If you are struggling with addiction, perhaps you would never have guessed that what you eat could make any difference. But as it turns out, diet can play a huge role in my recovery process. In this article, we’ll explore how eating better can help those suffering from addiction. Changing your diet can be […]
View Full Post It’s been one year since you hit your rock bottom and made the choice to get sober. It hasn’t been easy, but you’ve managed to stay sober for an entire year. And even though the temptation to drink or use drugs sometimes feels overwhelming, you’ve stuck with it. Many people in recovery don’t make […]
View Full Post You’ve decided that you’re ready to overcome your alcohol or drug problem, but don’t know where to start. It’s hard to admit that you have a problem, and even harder to find the courage to ask for help. It can be tough to take that first step towards recovery. You may feel overwhelmed and […]
View Full Post Choosing a rehab can feel like a daunting task. There are so many options and so many things to consider. One thing that is important to keep in mind is to find one that will offer you continued support long after you finish your treatment. When it comes time to choose a rehab, the […]
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