October 10, 2023Tyler Collins
Making the decision to live a life free of addiction is no easy feat. Recovery requires dedication and hard work, but adding holistic health practices into your routine can help reinforce your commitment and provide a way for you to channel your energy in positive directions. Exercise has been shown to have therapeutic effects on both physical and mental health, making it an ideal tool for those looking to develop their recovery skillset.
According to a recent study published in the PLOS ONE journal, the researchers found that exercise was indeed associated with lower substance use and lower depressive symptoms in around 75% of the studies they reviewed. According to Florence Piché, the lead study author and a researcher at Université de Montréal in Canada, conventional belief suggests that psychotherapeutic treatments are the sole focus during treatment. However, their study revealed the significant benefits of incorporating enjoyable physical activities in addition to the treatments.
Here are five types of enjoyable exercises that you may want to consider trying as part of your journey towards sustained freedom from addiction.
1. Dance
Dancing can be a fun and expressive form of physical activity that not only gets your body moving but also allows for emotional release. When you dance, your brain releases feel-good chemicals called endorphins, which can help reduce stress and anxiety.
There are different types of dance styles to try, including ballroom, hip hop, and even zumba. You can take classes at a local studio or simply turn on some music and dance in the comfort of your own home.
2. Yoga
Yoga combines physical movement with mindfulness techniques to promote relaxation and improve mental focus. In addition to improving flexibility and strength, research has shown that yoga can also be beneficial for those in recovery.
Many people who are hesitant to try yoga often think that this is only for people who are flexible, fit, or spiritual. However, yoga is for everyone regardless of their physical abilities or beliefs. It can be a powerful tool in addiction recovery, helping to reduce stress and cravings while promoting self-awareness and inner peace.
And what many people don’t realize is that there are many different types of yoga. There’s power yoga, hot yoga, restorative yoga, and even aerial yoga. Many people like to do yoga outdoors which allows them to connect with nature. So don’t be afraid to try different classes until you find the type that works best for you.
3. Hiking
Spending time in nature can have a calming effect on the mind and body, making it a great activity for those in recovery. Hiking allows you to get some physical exercise while also enjoying the beauty of the outdoors.
Research has shown that spending time in nature can also have positive effects on mental health, including reducing stress and anxiety. So grab a friend or two and hit the trails for a hike to boost your physical and mental well-being.
4. Martial Arts
Martial arts, such as taekwondo or karate, require discipline and focus, both of which are important skills to develop in addiction recovery. Contrary to popular belief, martial arts are not about violence or fighting, but about self-control and self-awareness.
Through practicing martial arts, you can learn how to cope with difficult emotions and situations healthily. These practices also promote physical strength, balance, and coordination.
Learning self-defense techniques can also help you feel more empowered and in control of your own life, which can be especially beneficial for those in recovery. Additionally, martial arts can be a great outlet for stress and anger management as well as building self-confidence.
5. Swimming
If you’re not a runner, swimming can be a great alternative for physical activity. It’s a low-impact form of exercise that works out your entire body and has been shown to have positive effects on mental health.
Swimming also allows you to disconnect from the outside world and focus solely on your movements and breathing, promoting mindfulness and relaxation. Plus, being in water can have a calming effect on the mind, reducing feelings of anxiety and stress.
Whether you swim laps in a pool or take a dip in the ocean, swimming can be an enjoyable and therapeutic form of exercise for those in addiction recovery.
Best Holistic Substance in Orange County, CA
At the Lighthouse Treatment Center, our focus is to heal the whole person, not just the addiction. We believe in incorporating holistic practices into our treatment programs to promote overall wellness and long-term recovery. Some of these include exercise and other physical activities, yoga and meditation, and nutritional counseling.
If you or someone you care about is grappling with addiction, we strongly urge you to reach out and seek assistance. Remember, recovery is a journey and incorporating holistic practices can make the experience more fulfilling and rewarding. So why not give these exercises a try? You never know, they may just become an integral part of your recovery.
