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Articles about Relapse Prevention

9 Ways to Cope with Anxiety without Medication

January 11, 2018 5:02 am - Life in Recovery, Relapse Prevention - Leave your thoughts

Whether you’re in the early stages of recovery and anxiety is one of the symptoms of your withdrawal, or you’re experiencing anxiety as you move further along your journey to recovery, getting treatment for it can be daunting. If you do go to a doctor for treatment, you will likely be exposed to addictive drugs, […]

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How to Deal with My Family and Stay Sober

December 26, 2017 11:32 pm - Love and Relationships, Relapse Prevention - Leave your thoughts

My mother. Those are the only two words in the English language that have the ability to paralyze me emotionally. I never know exactly what she is going to say, but I do know that we can’t get through a single conversation without her backing me into a proverbial corner and pushing every button I’ve […]

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Seven Things to Tell Yourself when You want to Drink

November 30, 2017 4:42 pm - Relapse Prevention - Leave your thoughts

I envy so-called normal people. There are days when I just want to ditch the responsibility to stay sober. You know, kick off my shoes and party with rest of my colleagues at Happy Hour on a Friday. While the rewards from making that choice are obviously short-term, temptation is always poking me in the […]

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How to Stay Sober with Your Family Over Thanksgiving

November 22, 2017 2:32 am - Events & Activities, Life in Recovery, Relapse Prevention - Leave your thoughts

Most of the time, holidays like Thanksgiving are painted as idyllic and warm. Families on television might fight and laugh for comedic effect, but they always make up, and by the time dinner is on the table, everyone is full of laughter and smiles. Unfortunately, real life doesn’t always work out that way. You can’t […]

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How Secrets in Recovery Keep You Sick

November 8, 2017 1:29 am - Relapse Prevention - Leave your thoughts

The guilt was eating me up. I had gotten high again. It had been an incredibly long day preceeded by an even longer week. I had done everything everyone had expected me to do, my boss, my co-workers, my family, my church. Why did it have to be such a bad thing to do something […]

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The Tools You Need to Stay Sober in College

October 24, 2017 1:06 am - Life in Recovery, Relapse Prevention - Leave your thoughts

For those who have already fought addiction and achieved sobriety, college can present a new set of challenges and temptations. Staying sober in a college setting is doable, though. With the right mindset, support groups and goals, you can maintain your sobriety and have a full college experience. Staying Sober On Campus (& Off) Eighty […]

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How Do I Deal with My Emotions if I’m Sober?

September 13, 2017 12:55 am - Life in Recovery, Relapse Prevention - Leave your thoughts

Dealing With Emotions During Recovery Emotions, especially strong and unpleasant ones like grief, guilt, shame, and anger, are difficult to deal with for most of us. For a person in recovery, it can be even harder to cope with emotions of any kind. While there are numerous reasons and motivations behind addiction, many people with […]

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7 Tips for Staying Positive in Recovery

August 30, 2017 2:22 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

I got sober for one reason, and one reason only – to get my kid back. Having the most important person in my life be my recovery focus is what got me through the process. I currently have shared custody with my ex. Happily ever after, right? Well, not exactly. While I was and am […]

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6 Ways Sobriety has Changed My Perception of the World

June 27, 2017 4:19 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

I ran into an old friend recently. Yes, she was a former drinking buddy of mine, but we go back a lot further than that. We were best friends since 6th grade, so I rationalized that we had more common ground than just alcohol. Feeling confident in my sobriety, I agreed to a lunch date […]

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6 Ways to Stay Sober when Everything is Falling Apart

June 20, 2017 5:22 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

2015 was the worst year of my life. Just three days into the new year, I awoke to find my husband of 27 years had passed in his sleep. He was only 51 years old. I had battled for eight years to take care of him and myself, since we both had a long list […]

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