I ran into an old friend recently. Yes, she was a former drinking buddy of mine, but we go back a lot further than that. We were best friends since 6th grade, so I rationalized that we had more common ground than just alcohol. Feeling confident in my sobriety, I agreed to a lunch date […]
View Full Post2015 was the worst year of my life. Just three days into the new year, I awoke to find my husband of 27 years had passed in his sleep. He was only 51 years old. I had battled for eight years to take care of him and myself, since we both had a long list […]
View Full PostI have fibromyalgia, and I had been addicted to Fentanyl for eight years. I can’t work so I would get my prescriptions from various doctors doing their residency at a local clinic that accepts Medicaid patients. I would see a new doctor every two to three years. I was on my fifth doctor when the […]
View Full PostI thought I knew it all after I got sober. I had gone through 90 days of rehab and spent the next three months after that going to 12-step meetings at least three days per week. I was feeling pretty good about myself, so good that I didn’t see the signs that my success was […]
View Full PostRecovering from a drug or alcohol addiction is a long process that takes time, perseverance, and a willingness to change. If you’re in recovery, you’ve already undertaken one of the biggest steps, admitting you have a problem and seeking out help. If so, then you’re well on your way towards a better and happier life. […]
View Full PostRecovering from an addiction is a long process that requires personal changes and sacrifices to help you get to a mental state where you can stay clean or sober. However, while a good rehab facility can give you the tools to fight cravings, manage triggers, and stay away from drugs or alcohol, their long-term success […]
View Full PostRecovering from an addiction is a long and difficult process that relies on personal motivation, appropriate medical care, and dedication. Nutrition is an element that is often stressed as part of that medical care and therapy, but without knowing the importance of proper nutrition in recovery, you have no way to prioritize it in your […]
View Full PostRecovering from an addiction is a long and ongoing process that is often personal and different for each recovering addict. While this is true, many people benefit from the same activities, and you may be considering, or even be encouraged, to participate in volunteer programs during your recovery. While it may seem strange to volunteer […]
View Full PostRecovering from a substance use disorder isn’t easy. In addition to going through physical withdrawal, you will experience symptoms including anxiety, stress, and depression, stemming from sources including changing chemicals in your body, malnutrition, a demanding schedule, and the stress of resisting cravings and staying clean or sober. Unfortunately, stress is one of the most […]
View Full PostSleep. It’s the one thing we do for hours every day, hopefully without interruption. The Centers for Disease Control states that adults need approximately seven to eight hours of sleep each day. This amount varies from person to person, but it is impossible to skip sleep or function on a lack of sleep for very […]
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