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Articles about Health & Wellness

Mental Illness Quotes

29 Mental Illness Quotes To Keep You Going

September 15, 2020 11:18 am - Health & Wellness, Life in Recovery -

If you are struggling with your mental health, you may be looking for some source of inspiration to keep you going. Reading inspirational quotes is one method to keep you motivated so you can look forward to another day ahead.    Here are some remarkable quotes that could help you if you are going […]

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Depression

How To Get Rid of Depression? 5 Things You Can Try Today

July 14, 2020 4:24 am - Health & Wellness -

 Overcoming depression is tough. It’s not as easy as saying “get over it” or “don’t think about it” because in reality, many people who are depressed do not choose to feel this way. A lot of times, depressed people also want to get rid of their feelings of sadness but they are not sure […]

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Depression

Why Am I Depressed? When You Don’t Know What’s Causing Your Depression

June 16, 2020 11:31 am - Health & Wellness -

 You have a great life – at least from the outside. You have loving friends and family. You have a roof over your head and you can eat whenever you want. You’re not broke. You’re not struggling with a serious illness in the family nor did you break up with someone. The problem is, […]

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Anxiety

How To Cure Anxiety Naturally During A Pandemic

April 21, 2020 7:14 pm - Health & Wellness, Life in Recovery -

 Did you spend the last several hours at home worrying about what’s going to happen to you, to your family, and the entire world because of the ongoing Covid-19 coronavirus pandemic? Is the news about the increasing number of people dying from the pandemic giving you major anxiety? Most people turn to drinking alcohol, […]

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Depression Symptoms

10 Depression Symptoms That You Should Take Seriously

March 10, 2020 11:06 am - Health & Wellness -

Are you suffering from depression? How can you tell if you should seek professional help? These are just common questions that people ask when it comes to the topic of depression. Until now, many people still do not take depression seriously even if it is one of the most common mental health disorders in the […]

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Coronavirus

Coronavirus: How to Prevent, Prepare, and Protect Yourself

March 3, 2020 10:22 am - Health & Wellness -

 The Covid-19 coronavirus outbreak has infected thousands of people around the globe, affecting more than 50 countries. This has prompted the World Health Organization to declare the new illness as a global emergency and many heads of state are warning their citizens to prepare for a possible pandemic. The virus has reached the United […]

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Massage Therapy Helps In Addiction Recovery

5 Ways Massage Therapy Helps In Addiction Recovery

November 5, 2019 1:47 pm - Health & Wellness, Life in Recovery, Relapse Prevention -

Swedish, Thai, Hot Stone, Deep Tissue, and Shiatsu… these are just some of the most popular types of massage styles people prefer. Different techniques, pressure strengths, and hand movements are utilized to deliver a relaxing and enjoyable experience. Having a massage is usually a means for people to unwind and relieve many of the day’s […]

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Addiction Recovery

Healthy Eating Tips in Addiction Recovery

October 16, 2019 10:19 am - Health & Wellness, Life in Recovery, Relapse Prevention -

Having a healthy diet is an important factor for a person in addiction recovery. When you don’t eat well and you feel hungry all the time, this can cause relapse because hunger can be mistaken for alcohol or drug cravings. It is then important that you avoid bouts of hunger that can trigger these cravings. […]

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