Articles about Health & Wellness

5 Ways Massage Therapy Helps In Addiction Recovery

November 5, 2019 1:47 pm - Health & Wellness, Life in Recovery, Relapse Prevention -

Swedish, Thai, Hot Stone, Deep Tissue, and Shiatsu… these are just some of the most popular types of massage styles people prefer. Different techniques, pressure strengths, and hand movements are utilized to deliver a relaxing and enjoyable experience. Having a massage is usually a means for people to unwind and relieve many of the day’s […]

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Healthy Eating Tips in Addiction Recovery

October 16, 2019 10:19 am - Health & Wellness, Life in Recovery, Relapse Prevention -

Having a healthy diet is an important factor for a person in addiction recovery. When you don’t eat well and you feel hungry all the time, this can cause relapse because hunger can be mistaken for alcohol or drug cravings. It is then important that you avoid bouts of hunger that can trigger these cravings. […]

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