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Articles about Life in Recovery

7 Tips to Improve Self Esteem After Rehab

April 4, 2017 11:17 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

Recovering from an addiction is a long process that requires personal changes and sacrifices to help you get to a mental state where you can stay clean or sober. However, while a good rehab facility can give you the tools to fight cravings, manage triggers, and stay away from drugs or alcohol, their long-term success […]

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Do I Have to Go to AA?

February 28, 2017 6:09 pm - Life in Recovery - 1 Comment

Many alcoholics in recovery have benefited by going to Alcoholics Anonymous, known as AA. Following their 12-Step program and receiving support from peers has been pivotal for many people to stay sober. We are all different, however, and one size doesn’t necessarily fit all, and I was one of the people it didn’t fit. Fortunately, […]

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Insomnia in Recovery: Non-Pharmaceutical Options

February 7, 2017 6:10 pm - Detox & Withdrawal, Life in Recovery - Leave your thoughts

Recovering from an addiction is a long and slow process that requires patience, time, and the willingness to seek help. It also means working to improve your health to recover from the physical and mental side affects of substance abuse. While anxiety and cravings are often-discussed aspects of recovery, insomnia is a less-discussed but still […]

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Reasons to Volunteer During Recovery

January 31, 2017 6:52 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

Recovering from an addiction is a long and ongoing process that is often personal and different for each recovering addict. While this is true, many people benefit from the same activities, and you may be considering, or even be encouraged, to participate in volunteer programs during your recovery. While it may seem strange to volunteer […]

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How Mindfulness Affects Addiction Recovery

January 18, 2017 12:53 am - Life in Recovery - Leave your thoughts

Recovering from an addiction is one of the hardest things that anyone can do. After beating physical addiction, an addict must work through psychological addiction and cravings that can extend for months and years into the future. While cognitive behavioral therapy at a treatment facility can help you to combat psychological addiction, you must learn […]

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5 Tips for Handling a Breakup in Sobriety

November 15, 2016 5:35 pm - Life in Recovery, Relapse Prevention - Leave your thoughts

Breakups are hard, whether you’re moving out of a long term relationship or breaking up with someone whom you were briefly intimate with, the loss can be devastating. Most of us form connections quickly, and their loss can cause pain, stress, and emotional trauma. For recovering addicts, this presents another problem, because those emotions are […]

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7 Tips for Having a Sober Halloween

October 25, 2016 6:22 pm - Events & Activities, Life in Recovery - Leave your thoughts

Halloween is just around the corner, and with it one of the ‘great’ American pastimes. We live in a culture that glorifies alcohol, and that can make staying sober difficult. If you’re worried about the upcoming festivities and their potential negative effects on your sobriety, don’t worry, you’re not alone. Staying sober over holidays like […]

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5 Essential Tools for Building a Sober Life

October 18, 2016 6:07 pm - Life in Recovery - Leave your thoughts

Let’s face it – sobriety can be difficult, both mentally and physically. But whether you’re recently sober or still working on it, you should know that it doesn’t begin and end with stopping your addiction. Building a sober life that you can enjoy without alcohol or drugs is the real goal, and it takes much […]

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