Recovering from an addiction is a long process that requires personal changes and sacrifices to help you get to a mental state where you can stay clean or sober. However, while a good rehab facility can give you the tools to fight cravings, manage triggers, and stay away from drugs or alcohol, their long-term success […]
View Full PostMany alcoholics in recovery have benefited by going to Alcoholics Anonymous, known as AA. Following their 12-Step program and receiving support from peers has been pivotal for many people to stay sober. We are all different, however, and one size doesn’t necessarily fit all, and I was one of the people it didn’t fit. Fortunately, […]
View Full PostRecovering from an addiction is a long and slow process that requires patience, time, and the willingness to seek help. It also means working to improve your health to recover from the physical and mental side affects of substance abuse. While anxiety and cravings are often-discussed aspects of recovery, insomnia is a less-discussed but still […]
View Full PostRecovering from an addiction is a long and ongoing process that is often personal and different for each recovering addict. While this is true, many people benefit from the same activities, and you may be considering, or even be encouraged, to participate in volunteer programs during your recovery. While it may seem strange to volunteer […]
View Full PostRecovering from an addiction is one of the hardest things that anyone can do. After beating physical addiction, an addict must work through psychological addiction and cravings that can extend for months and years into the future. While cognitive behavioral therapy at a treatment facility can help you to combat psychological addiction, you must learn […]
View Full PostBreakups are hard, whether you’re moving out of a long term relationship or breaking up with someone whom you were briefly intimate with, the loss can be devastating. Most of us form connections quickly, and their loss can cause pain, stress, and emotional trauma. For recovering addicts, this presents another problem, because those emotions are […]
View Full PostHalloween is just around the corner, and with it one of the ‘great’ American pastimes. We live in a culture that glorifies alcohol, and that can make staying sober difficult. If you’re worried about the upcoming festivities and their potential negative effects on your sobriety, don’t worry, you’re not alone. Staying sober over holidays like […]
View Full PostLet’s face it – sobriety can be difficult, both mentally and physically. But whether you’re recently sober or still working on it, you should know that it doesn’t begin and end with stopping your addiction. Building a sober life that you can enjoy without alcohol or drugs is the real goal, and it takes much […]
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