If you’re reading this, chances are you need to relax. One scientifically-proven way to calm down and relax is to listen to music and meditate. Since ancient times, music has been used to calm the mind and heal the body. When you listen to music, it can lower your stress levels and help with your anxiety. Combining music with meditation can be a powerful habit that can benefit your overall well being.
If you’re looking for meditation music to help with anxiety, there are different types that can help you focus and relax. Some people prefer instrumental music as they get distracted with other sounds, while others like to listen to natural sounds like nature or water sounds.
To make your search easier, we’ve compiled some music you can listen to when you’re feeling anxious. We’ve listed different types of music to suit different tastes. Hopefully, you can find one in this list that is perfect for you.
Tibetan Sound Bath
A Tibetan Sound Bath is a powerful and soothing form of spiritual healing that employs Tibetan bowls, gongs and chimes to create a deep meditative state. This therapy involves listening to live music as well as the vibrations from meditating objects which sound in tune with the body’s rhythmic energy. The music creates a sense of euphoria so you can feel safe enough to clear your mind for relaxation or meditation purposes.
Piano music has long been known as being one of the most relaxing types of musical genres out there. If you’re feeling stressed, listening to a great piano piece can make you feel good and can help slow you down. The clear, calm sound is both relaxing and soothing, helping to ease your mind.
Nature sounds are surprisingly calming. It is speculated that they create a “natural” effect on the mind. Research has shown that exposure to sounds from nature can reduce stress, lessen pain, and can even boost mood. The sound of nature gives us a moment to forget our worries and reminds us that there is more than just this tiny world we see everyday as it offers an escape from the hustle-bustle of everyday life.
For some of us, the sound of waves crashing against the shoreline or rain on your windowsill can be extremely soothing. There have been studies that suggest that listening to sounds of running water is amazingly effective at lowering blood pressure and lowering stress. These water sounds can be tranquilizing and have an amazing ability to calm you down completely. Listening to this kind of track can help you ease your anxiety, worries, and stress.
Bamboo Water Sounds
Beach Waves with Bossa Nova
There are many different kinds of soothing melodies that you can listen to. Some use one kind of instrument while some use a combination of instruments and sounds. Again, it will depend on what you prefer. But here are a few more of our suggestions.
Lowering Anxiety Naturally Through Music and Meditation
Feeling anxious once in a while is normal. If you feel that your anxiety levels are getting out of control, try natural methods like meditation and listening to music so you can relax. Try to avoid seeking substances like alcohol or drugs as this could lead to substance abuse.
If you or a loved one is struggling with substance abuse, help is available.
Contact Lighthouse Treatment Center today.